72% off (Sale price $35.00, Reg. Price $125.00) :: The Deal $35 for 5 Awareness Through Movement classes (a $125 value)These classes were created for people looking to improve their posture, have a healthier back, and improve the range of motion in their neck. This method is gentle yet effective for improving overall health and relieving body aches and pains.Students divide their time between lying on cotton mats, sitting in chairs, and standing during classes designed to reintroduce the nervous system to movement-related learning. The sessions goal is to minimize unneeded muscle strain, improve posture, and aid in injury recovery. New students are strongly encouraged to attend basic classes.For more information, see the class description and schedule and FAQs.
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